About the event

We are delighted to be back at Hauxley Wildlife Discovery Centre for our next day retreat which is open to beginners and experienced alike. This retreat is aimed at those who wish to take some time out of their busy lives, practice mindfulness with others, and immerse themselves in nature.

The day will involve indoor mindfulness practices, private reflection, group discussion and a silent walk around the grounds of the wildlife centre or the nearby beach. There will be breaks for you to explore on your own, as well as to sample the wonderful café which hosts great views across the reserve's lake and the sea.

The theme of the day is impermanence and letting go.

Age 18+.

For more information go to www.michaelatkinsonmindfulness.co.uk