About the event

This retreat is aimed at those who want to take some time out of their busy lives, practice mindfulness with others, and immerse themselves in nature. Open to beginners and experienced alike.

The day will involve indoor mindfulness practices, private reflection, group discussion and a silent walk around the grounds of the wildlife centre. There will be breaks for you to explore the centre and the nearby beach, as well as explore the wonderful café which hosts great views across the reserve's lake and the sea.

This is an indoor and outdoor event. Please dress appropriately for the weather conditions. The day includes a walk around the site, so sturdy shoes or boots are required. Please note there are not facilities to store packed lunches. Please bring your own writing materials (paper & pens). Age 16+.

For more information go to www.mamindfulness.co.uk.